Deep Tissue Massage: What to Do Before and After | Recovery Tips & Care

comfythaimassage
Apr 20
3 min read

If you’re booking a deep tissue massage to relieve muscle tension, improve mobility, or recover from a tough workout, preparing properly and knowing how to care for your body afterward is key.

In this post, we’ll guide you through the best before and after tips for deep tissue massage, so you walk in ready and walk out feeling brand new.

What to Do Before a Deep Tissue Massage

Getting ready the right way can help you get the most from your session.

1. Hydrate Before Your Massage

Drinking water before your session softens tight muscle tissue, making it easier for your massage therapist to work deeply and effectively. Start hydrating several hours ahead—not right before—so your body can absorb the benefits.

2. Avoid Heavy Meals

A light meal 1–2 hours before your massage is perfect. Skip anything greasy or heavy, as lying face-down on a full stomach can be uncomfortable.

3. Arrive Early to Relax

Give yourself 10–15 minutes to slow down, breathe, and check in with your therapist. Rushing into a massage can leave you tense—defeating the purpose of deep tissue work.

4. Communicate With Your Therapist

Deep tissue massage can get intense. Before your session starts, tell your therapist:

Any areas of pain or tension
Old injuries or recent workouts
If you’re new to deep tissue work

This helps them tailor the pressure to your comfort level.

5. Dress Comfortably

Wear loose clothing that’s easy to slip in and out of. After the session, your muscles may feel tender—you’ll thank yourself for the cozy fit.

💆‍♂️ What to Expect During a Deep Tissue Massage

Deep tissue techniques use slow, firm strokes and focused pressure to reach deeper layers of muscle and fascia. You might feel “good pain”—intense but relieving.

💡 Pro tip: Always speak up if the pressure becomes too much. The goal is to relieve tension, not cause pain.

What to Do After a Deep Tissue Massage

Post-massage care is just as important. Deep tissue work stimulates circulation, releases toxins, and can leave your muscles feeling sore (in a good way!).

1. Hydrate Again

Flush out lactic acid and other toxins released during the massage by drinking water throughout the day.

2. Apply Heat or Cold If Needed

Heat (like a warm bath or heating pad) can soothe any lingering tension.
Ice may help with inflammation or soreness, especially after intense deep work.

3. Take It Easy

Avoid strenuous exercise or intense activity for 24 hours. Let your muscles rest and reset. Light stretching or a short walk is fine.

4. Eat Something Nourishing

A healthy meal helps your body replenish nutrients and energy. Think lean protein, leafy greens, and hydration.

5. Watch for Delayed Soreness

It’s normal to feel a little sore the next day—similar to post-workout soreness. But if pain persists or worsens, reach out to your therapist.

🌿 Extra Tip: Book Regular Sessions for Best Results

Deep tissue massage works best when done consistently. Whether you’re dealing with chronic tension, postural issues, or athletic recovery—routine visits help your body stay loose, balanced, and strong.